The antidepressant, sedative, and calming properties of this popular herb might be what you need to get the rest you’re after. LavenderĪh, lavender - the holy grail of sleep herbs. Ready to normalize your body’s internal clock and sleep-wake schedule? Here are seven natural sleeping herbs to consider: 1. Unlike many OTC sleep aids, herbs can help in a gentle, natural way. There are many great reasons why you might be interested in using herbs for good sleep support, including a particularly stressful time of your life, the hormonal struggles of pregnancy, and for older adults going through menopause. What Are the Best Snoozy Herbs To Combat Sleep Deprivation? Enjoy a sleep-inducing cup of chamomile tea infused with herbs - like our Organic Bedtime Tea - before bed.Place a few drops of herb-infused essential oils like lavender oil in a pot of boiling water and inhale the steam.Add some herbal essential oils and therapeutic salts to your warm bath at bedtime.Breathe in the dreamy fragrance of natural herbs through aromatherapy candles or our Organic “Unwind” Pillow Mist.Put a few drops of your favorite snoozy herbal oil on your hand and rub your palms together before smelling them.With that said, here are a few ways you can use herbs to get some vitamin ZZZ: Natural herbs are generally safe and don’t usually have any serious side effects however, we recommend checking with your primary healthcare provider before using them as sleep remedies. In short, stress affects your well-being as a whole.įortunately, some natural herbs can induce sleep by supporting short-term physiological changes - such as relaxing tense muscles, and reducing anxiety levels. You see, when stress strikes, cortisol (your fight-or-flight hormone) spikes and causes a chemical imbalance that ultimately affects the production of serotonin - which regulates the sleep-wake cycle and your drowsiness. Of all the causes listed above, life stressors - including your job, relationships, and financial difficulties - are often found at the root of sleep deprivation for most folks. Neurological disorders, such as Parkinson’s disease or Alzheimer’s disease. ![]()
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